Wednesday, October 5, 2011

Tabouleh Salad

Tabouleh Salad

If you like parsley then you'll love this salad - delicious and nutritious.

3 or 4 medium tomatoes (washed and diced - with the stem base cut out first)
1 large cucumber (preferably an English cucumber) (peeled and diced)
1 medium vidalia onion (peeled and chopped)
1 large green bell pepper (optional) (washed, deseeded and chopped)
2 cups of parsley (or more to taste) (washed and chopped) (measure the parsley before chopping)
juice of 1 lemon
2 tablespoons of olive oil (or more to taste)
1 cup quick bulgar wheat (usually available in the natural section of your grocery store)
sea salt or garlic salt (to taste) (regular table salt may be substituted)
ground black pepper (to taste)

1.  Firstly, soak the bulgar wheat in 1 cup of water for an hour.
2.  Prepare the vegetables as described above (do this step while the bulgar is soaking).
3.  Stir the vegetables, bulgar, lemon juice and olive oil together and then season to taste with salt and pepper



  1. you make different things look good, not sure I will ever make this but I appreciate that you show different and nutritious items for us to try.

  2. I'm glad that you found it interesting. If you ever do try it then please let me know what you think.


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