Saturday, August 31, 2013

Smoothie Saturday #11 - Plum Fit


 photo 011_zps9d4c5650.jpg


Smoothie Saturday #11 - Plum Fit

A while ago I bought - The "NutriBullet". Since then I have been creating many smoothie creations.

Today is the eleventh "Smoothie Saturday" where I will share one of my smoothie experimentation.

In this recipe the plum is the feature ingredient.

PLUMS - have a high content of phytonutrients called neochlorogenic and chlorogenic acid -  which are powerful antioxidants.  Plums are high in vitamin C, vitamin A, fiber & potassium.  It is said that plums help prevent heart disease, cancer (specifically colon cancer), macular degeneration, arthritis and much more!


(again - I'm not a doctor - please see my "disclaimer" at the bottom of this post).

 photo 009_zps97eda9f5.jpg


1 to 2 plums (depending on the size) (washed & pitted)
1/2 banana (peeled)
1 teaspoon flax seeds
1 tablespoon pecans
1 scoop vanilla whey protein powder
1/2 cup kefir (or yogurt)
1/4 cup water (if it is too thick)

Begin with the smaller "NutriBullet" container and use the "nut & seed" blade to blend & chop the pecans & flax seeds. Now place the remaining ingredients (including the processed seeds & nuts from the first step) into the larger "NutriBullet" container and use the "smoothie" blade. Blend for about 30 seconds (or until fully blended).

 photo 010_zps4acde26a.jpg

ENJOY!!
IMPORTANT: All of my smoothie recipes on this blog are measured for the "NutriBullet" and are a single serving - if you have a different kind of blender that has a larger capacity then you may increase the amount of ingredients according to your desired smoothie needs. The ingredients in this recipe measure close to the max line of the NutriBullet. 

 photo 013_zps7a3fb39c.jpg



Photobucket

Linked to:
Freedom Friday
Humble Bumble


_______________________________________________________________________

Please checkout this month's wonderful Sponsor!!
Angel from "Sew Crafty Angel" has an amazing blog full of delicious recipes, fun blog hops, great giveaways & crafty ideas!! 


(Please click on the ad above)

2 comments:

  1. Sounds like a yummy smoothie. I've never tried plums in mine yet, so I may have to try this! Visiting from a Humble Bumble Healthy Tuesday.

    ReplyDelete
  2. I've been enjoying plums this summer! Glad to hear they are so healthy. :) Thanks for sharing at the hop. Gonna pin this!

    ReplyDelete

Please feel free to leave comments or questions (no question is ever stupid) - They will show up on the blog once I have read through them.
Thank You.

Related Posts Plugin for WordPress, Blogger...