What I'm Thankful for Today #3 - APPLES
About ten years ago I did a series called "365 Days of Being THANKFUL". Everyday I posted something for which I was thankful and I did this for 365 days. Well, this year I decided to do a smaller version of that series and post something everyday during the month of November.
Today I am thankful for APPLES.
McIntosh & Granny Smith are my favorite apple varieties but they are all very nutritious. (I'm not a doctor - I'm just listing information that I found online - see my disclaimer below). Apples can help with the following areas of health:
- helps reduce heart disease
- helps with diabetes
- helps protect against cell damage
- helps with digestion & weight issues
- good for skin health
- helps with bones
- good for hydration
The following are some of my favorite apple posts
(click on each title to view each post):
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ENJOY!!
Other "What I'm Thankful For Today" posts:
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