Thursday, August 28, 2014

Caramelized Onion Chicken Burger Wrap with Arugula & Spicy Sour Cream

Chicken Burger by Angie Ouellette-Tower for photo 015_zps9d5dda66.jpg

Caramelized Onion Chicken Burger Wrap with Arugula & Spicy Sour Cream

If you've never tried Arugula before I highly recommend it!  It's also very healthy!

This is another keeper as far as flavor combinations go.  Caramelized Onions, Arugula, Chicken & Sour Spice (from the spicy sour cream).

Chicken Burger by Angie Ouellette-Tower for photo 001_zpsfa7836d2.jpg  Chicken Burger by Angie Ouellette-Tower for photo 002_zpsbc57bd52.jpg
Printable Recipe

Chicken Burgers
1 lb ground chicken (I used white meat)
1/2 cup (or more) Italian Bread Crumbs
1 tablespoon Worcestershire Sauce
1/4 cup Parmesan Cheese
1 egg (lightly whisked)
1/4 cup milk
1 large onion (peeled,chopped & then sautéed in butter with 2 tablespoons of brown sugar added near the end of sautéing)
1/2 teaspoon salt (or to taste)
ground black pepper to taste
Arugula leaves (washed & drained with the stem removed)
1 package of burrito wraps

Begin by preparing the onion as detailed above.  Prepare (wash) the arugula & set aside for later.  Then combine the chicken, bread crumbs, Parmesan cheese, Worcestershire sauce, egg, milk, salt, pepper & prepared onions - stir or combine with your hands until mixed.  If it is too moist you may add more bread crumbs until the desired consistency is achieved.  Form into burger patties (depending on the desired thickness - you could form up to 10 patties from this amount).

Now fry in a frying pan until fully cooked.  (While the burgers are cooking make the Spicy Sour Cream).

Chicken Burger by Angie Ouellette-Tower for photo 003_zpse98ac6dd.jpg
Spicy Sour Cream
1/2 cup sour cream
1/2 teaspoon salt
1/2 teaspoon (or more - to taste) of cayenne pepper (ground)

Combine all ingredients & set aside for later (for assembly).

Chicken Burger by Angie Ouellette-Tower for photo 2014-07-16_zps5252eef7.jpg

Assemble:  start with a wrap, add the burger (already cooked), top with a dollop Spicy Sour Cream, a few Arugula leaves, then fold the wrap around (see picture above).

Serve & ENJOY!

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by Angie Ouellette-Tower for photo Day_zpsb50f87c9.jpg

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  1. I just stumbled on your blog and am glad that I found it. You do a great job. Your recipe for that Chicken Burger Wrap with the Argula looks DELICIOUS! I am going to try your recipe soon. Also, I want to thank you for hosting the giveaway linky. I just added my current Korres Jasmine Body Butter ($29) Giveaway that ends 9/11/2014 for USA. This is a very delicate white floral and caring healthier formula for the skin. Do pop over to my blog if you get a chance because I do a lot of recipes too besides beauty.

  2. That looks very yummy! I love spicy anything. Recipe is def. a keeper! thanks for sharing it. If you get a chance stop by my new blog

  3. Hi I'm a cohost from Wake Up Wednesday. I wanted to swing by and show you some love. I'll hang on to this recipe for a later time.

  4. Oh, these sound wonderful. Hope you have a great day!

  5. YUM, even though I don't eat meat I am still salivating over the caramelized onions! Stopping by to say hi from the Wake Up Wednesday Linky party. So excited to be a co-host this month! Nice to meet ya ;-)

  6. I am so hungry after reading looks really good. Thanks for sharing on the Thursday Blog Hop!

  7. Looks so delicious and sounds healthy. Thanks for sharing on Real Food Fridays. Have a healthy day!

  8. The chicken burgers look great and adding the arugula for an added kick would spice up any dinner time.

  9. Yummy! I love the idea of the spicy sour cream to moisten and add flavor to the wrap. I'm pinning this for dinner very soon. Thanks for sharing it with us!

  10. Never ate chicken burgers like this. Got to try this, it look good. Thanks!

  11. This looks delicious. I will be making this this weekend. thanks for the post and recipes.

  12. This sounds so good. We try eating ground chicken or turkey instead of beef for our health. I will be giving this recipe a try soon. Thank you for sharing

  13. Spicy is on our menue all the time. Thanks for the recipe and sharing.

  14. This certainly looks like a tasty and delicious recipe. My husband would really enjoy it.


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Thank You.

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